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MENS BODY MASSAGE
BODY MASSAGE
Massage is no longer just for women. More and more men are discovering the many benefits of massage therapy, and for good reason. Massage can help with a wide range of physical and mental health issues, including:
- Reduced muscle tension and pain: Massage can help to loosen tight muscles and relieve pain caused by tension, injury, or overuse. This can be especially beneficial for men who are active in sports or who have demanding jobs.
- Improved circulation: Massage helps to increase blood flow throughout the body, which can improve oxygen and nutrient delivery to the muscles and tissues. This can help to improve athletic performance, reduce fatigue, and promote healing.
- Reduced stress: Massage can help to reduce stress hormones and promote relaxation. This can improve mood, sleep quality, and overall well-being.
- Improved immune function: Massage has been shown to boost the immune system by increasing the production of white blood cells. This can help to fight off infection and illness.
In addition to these physical benefits, massage can also have a positive impact on mental health. Massage can help to reduce anxiety, depression, and anger. It can also improve self-esteem and body image.
If you’re looking for a way to improve your overall health and well-being, massage is a great option. It’s safe, effective, and enjoyable.
Here are some specific ways that massage can benefit men:
- Relieve back pain: Back pain is one of the most common complaints among men. Massage can help to relieve back pain by loosening tight muscles and improving circulation.
- Improve athletic performance: Massage can help to improve athletic performance by increasing flexibility, reducing muscle fatigue, and promoting healing.
- Reduce stress: Massage can help to reduce stress levels and improve mood. This can be especially beneficial for men who have busy and stressful lifestyles.
- Boost the immune system: Massage can help to boost the immune system by increasing the production of white blood cells.
- Improve prostate health: Massage can help to improve prostate health by reducing inflammation and improving circulation.
If you’re a man, don’t be afraid to try massage. It’s a great way to improve your physical and mental health.
MENS MASSAGE TREATMENTS
SWEDISH
Back Neck & Shoulder Massage (25 min) £45.00
Back Neck & Shoulder Massage (40 min) £55.00
Full Body Massage (55 min) £65.00
DEEP TISSUE
Back, Neck & Shoulder Massage (25min) £50.00
Back, Neck & Shoulder Massage (40min) £60.00
Full Body Massage (55min) £70.00
PREGNANCY
Back, Neck & Shoulder Massage (40 min) £59.00
Full Body Massage (60min) £80.00
HOT STONES
Back, Neck & Shoulder (40 min) £60.00
Full Body Treatment (55 min) £75.00
PRE-BLENDED AROMATHERAPY
Back, Neck & Shoulder Massage (25min) £48.00
Back, Neck & Shoulder Massage (40min) £58.00
Full Body Massage (55min) £68.00
HEAD
Scalp, Face, Neck & Décolletage (25 min) £40.00
Hopi Ear Candle & Facial Massage (30 min) £42.00
G5 CELLULITE MASSAGE (30min) £40.00
Upper Leg & Buttocks, Abdomen, Arms, Flanks
POST TREATMENT ADVICE
- Rest and relax for 12 hours after treatment. Practice deep breathing and relaxation techniques. This will help ensure that the body is able to heal itself sufficiently.
- Drink lots of water to help flush out toxins from the body.
- Avoid sunbathing or sunbed treatments unless all the oil is removed in case the skin burns.
- Do not eat a large meal immediately after a treatment because this will cause blood to be diverted to the gut to help with the digestion of food. This will divert energy away from the healing process. After an hour light meal such as fruit and vegetables make ideal snacks.
- Avoid coffee, tea, and colas for 24 hours as they contain caffeine. Caffeine is a stimulant and therefore will not help you to relax.
- Do not drink alcohol for 24 hours as the treatment is a detoxifying one and drinking will introduce toxins.
- If you smoke: reduce your intake and set a long-term goal to quit. Seek support from: smokefree.nhs.uk.
- Avoid other holistic treatments for 24 hours to enable your body to rebalance and recover; allowing the healing process to make some headway before your body is exposed to more therapy.
- As part of your ongoing aftercare advice, you may have been given postural advice, stretching or mobility exercises. Make sure you follow your therapist’s advice carefully.
- To receive the maximum benefits from your therapy, follow a healthy lifestyle: eat a healthy balanced diet; aim to get 8 hours sleep per night; exercise 3 times a week for 30 minutes each time and take time to enjoy a hobby or interest.
- Return for regular treatments to maintain the benefits from your therapy.
You have just experienced a treatment. As a result, you may experience one or two of the following reactions:
- Tiredness / fatigue
- Exacerbated symptoms
- Thirst
- Headache
- Heightened emotions
- Aches & pains
- Nausea
- Frequent urination